Habits 2
Habits have a tremendous pull—more than most people realize or will admit. Breaking a deeply embedded habit involves great effort and, oftentimes, major changes in our lives.
Look back at what you wrote down about your bad habit. Are you willing to
undertake whatever is necessary to break that habit? If you are, write down three things you will do to begin the process of breaking that habit. Keep a record of your progress.
undertake whatever is necessary to break that habit? If you are, write down three things you will do to begin the process of breaking that habit. Keep a record of your progress.